PhilLostWeight's Journal, 22 August 2013

First thing nude.

230.0 lb Lost so far: 42.3 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 110.56g | Prot: 116.53g | Carb: 171.15g.   Breakfast: L'oven Fresh Sandwich Skinnys, Coffee, Egg, Butter , byrne dairy Half & Half, Meijer Thin Sliced Honey Ham, Great Value Deluxe American Cheese. Lunch: Reese's Peanut Butter Cup, Peanut Butter Cookie, Butter, Plain or Buttermilk Biscuits, Kraft Velveeta Shells & Cheese Original, Bill Johnson's Barbeque Sauce, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Dinner: Caesar Salad Dressing, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Italian Salad Dressing . more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...