Weigh In record (no journal entry) for 13 December 2010
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1951 kcal
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Fat: 104.72g | Prot: 113.52g | Carb: 30.88g.
Breakfast: Chocolate Caramel Coffee Creamer, Beef Breakfast Patties, Provolone Sliced Cheese, Coffee, Cream (Half & Half), Decaffeinated Coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Extra Virgin Olive Oil, 100% Natural Strength Lemon Juice from Concentrate, Colby and Monterey Jack Shredded Cheese, Spinach, Cucumber (with Peel), Tomatoes. Dinner: kaczmareks lemon chicken with yellow squash. Snacks/Other: Lime, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Twist-Ums Mozzarella and Cheddar String Cheese. more...
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2118 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 6 minutes. more...
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losing 2.1 lb a week
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