Weigh In record (no journal entry) for 22 August 2013
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188.8 lb
Lost so far: 28.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2013:
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1413 kcal
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Fat: 67.43g | Prot: 76.88g | Carb: 126.38g.
Breakfast: Milk Gravy, Toasted Whole Wheat Bread, Bologna, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Budget Saver Sugar Free Twin Pops, Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Lance Captain's Wafers Light & Buttery Crackers, Peaches, Chili. Dinner: Sun Chips Harvest Cheddar (100 Calorie Pack), Kraft Miracle Whip Light Dressing, Heiner's Wheat 35 Reduced Calorie Bread, Wal-Mart Cube Steak. more...
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losing 0.7 lb a week
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