flcbell's Journal, 13 December 2010

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 205.51g | Prot: 125.68g | Carb: 270.61g.   Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Brick Cheese, Fresh Pork Sausage. Dinner: hot dog and bun, curly fries, fish sandwich. more...

3598 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, treadmill - 29 minutes, Desk Work - 4 hours, Resting - 11 hours and 11 minutes, Sleeping - 8 hours. more...