Weigh In record (no journal entry) for 08 October 2020
|
158.1 lb
Lost so far: 12.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
331 kcal
|
Fat: 6.42g | Prot: 4.55g | Carb: 66.64g.
Breakfast: Monde Boromon Cookies, Sunpride Banana. Snacks/Other: Solaria Capcay Goreng, Chocolate Wafers . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ami Gallacher's weight history
|