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fmterra
Journal
22 Aug 13
fmterra's Journal, 22 August 2013
fmterra's Profile
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Weigh In record (no journal entry) for 22 August 2013
138.0 lb
Lost so far:
14.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2013:
1027 kcal
Fat: 29.82g | Prot: 37.10g | Carb: 162.07g.
Breakfast:
Bananas, Steel Cut Irish Oatmeal.
Lunch:
Hawaiian Sweet Rolls, Pesto Sauce, Tomatoes, Organic Butternut Squash Soup.
Dinner:
Carnitas Taco.
Snacks/Other:
Apples, Jingos! Fiesta Cheddar.
more...
1788 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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