Weigh In record (no journal entry) for 22 August 2013
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170.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1355 kcal
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Fat: 36.02g | Prot: 92.74g | Carb: 173.09g.
Breakfast: Toasted Whole Wheat Bread, American Cheese, Baby Spinach, Sweet Red Peppers, Green Peppers, Onions, Cooked Egg White. Lunch: Hummus, Pita Bread, Black Beans (Canned), Corn, Cooked Egg White, Grilled Chicken, Cucumber (Peeled), Osem Mini Croutons, Sun-Dried Tomatoes, Dole Shredded Carrots, Friendly's Low Fat Dijon Vinaigrette Dressing, Kale. Dinner: Luna Luna Protein Bar - Chocolate. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Iced Coffee with Milk. more...
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losing 1.2 lb a week
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