Weigh In record (no journal entry) for 13 December 2010
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
1475 kcal
|
Fat: 51.17g | Prot: 65.61g | Carb: 195.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Pancake Syrup. Lunch: Chicken Florentine Lasagna. Dinner: Golden Delicious Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Almond butter crunch, Lemon Bar Cookie, Dark Chocolate Covered Mini Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|