Weigh In record (no journal entry) for 22 August 2013
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1716 kcal
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Fat: 63.75g | Prot: 127.86g | Carb: 159.15g.
Breakfast: Turkey Bacon, Egg Beaters - Original, All Natural 100% Egg Whites. Lunch: Chicken Fajita Taco (White), Low Calorie Salad Dressing, Mixed Salad Greens, Lunchables Turkey & American Cheese Stackers. Dinner: Culinary Collection Chicken Carbonara, Uncured Turkey Hot Dogs, Bell Peppers, Spinach , Celery, Carrots, Broccoli, Apples. Snacks/Other: Extra Dark Chocolate Sticks, Wheatgrass Detox Shot (2 oz), Sauced Broccoli with Cheese Sauce, Tilapia (Fish), Chips & Queso. more...
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3479 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 14.0 lb a week
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