Jody0718's Journal, 22 August 2013

156.4 lb Lost so far: 3.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 46.31g | Prot: 48.17g | Carb: 114.89g.   Breakfast: Original Cream Cheese, Toasted White Bread , Green Tea, Pineapple Juice. Lunch: Pepperoni Thin Crust Pizza. Dinner: Pineapple Juice, Tuna Noodle Casserole with (Mushroom) Soup. more...

2250 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 20 minutes, Desk Work - 8 hours, Resting - 10 hours and 40 minutes. more...