Weigh In record (no journal entry) for 08 February 2009
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166.9 lb
Lost so far: 18.9 lb.
Still to go: 36.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2009:
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1509 kcal
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Fat: 31.11g | Prot: 108.15g | Carb: 206.60g.
Breakfast: cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: apple, chicken tenders, chicken fajitas aleatas. Snacks/Other: popcorn, flax seed oatmeal, YOGURT CHEESE CAKE. more...
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losing 0.7 lb a week
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emmasma's weight history
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