emmasma's Journal, 08 February 2009

Weigh In record (no journal entry) for 08 February 2009
166.9 lb Lost so far: 8.1 lb.    Still to go: 36.9 lb.    Diet followed 100%.

Diet Calendar Entry for 08 February 2009:
1509 kcal Fat: 31.11g | Prot: 108.15g | Carb: 206.60g.   Breakfast: cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: chicken fajitas aleatas, chicken tenders, apple. Snacks/Other: YOGURT CHEESE CAKE, flax seed oatmeal, popcorn. more...
on diet emmasma's own diet   losing 0.7 lb a week

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