Joina's Journal, 13 December 2010

166.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1548 kcal

Fat: 71.30g | Prot: 100.44g | Carb: 122.40g.   Breakfast: croissant. Lunch: Salmon Roe (Ikura), salmon, Avocado, brown rice. Dinner: bell pepper, tomato, onion, goya black bean, canola oil, onion, garlic, brown rice, top sirloin, Linguica. Snacks/Other: almond. more...

2884 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours. more...