Weigh In record (no journal entry) for 07 October 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2020:
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1163 kcal
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Fat: 35.14g | Prot: 58.67g | Carb: 151.48g.
Breakfast: Cocoa Powder (Unsweetened), Blueberries, Huletts Brown Sugar, Jungle Oats, Nestle Ricoffy, Checkers Long Life Fat Free Milk. Lunch: OROS Orange Juice, Hummus, Apples, Brown Rice Cakes, Clover Cheddar Cheese. Dinner: Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets, Clover Cheddar Cheese, Cadbury Hot Chocolate, Cocoa Powder (Unsweetened), Cooked Broccoli (from Fresh). Snacks/Other: Henro Choc Chip Cookies. more...
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1699 kcal
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Activities & Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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