Weigh In record (no journal entry) for 22 August 2013
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2072 kcal
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Fat: 87.40g | Prot: 44.81g | Carb: 268.20g.
Breakfast: Café Regular, Chocoarroz Dulce de Leche. Lunch: Macarrones o Fideos con Queso. Dinner: Macarrones o Fideos con Queso (Mezcla Seca). Snacks/Other: Terepin Galletitas Pepas. more...
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losing 12.3 lb a week
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