Weigh In record (no journal entry) for 22 August 2013
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286.0 lb
Lost so far: 23.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1880 kcal
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Fat: 54.50g | Prot: 86.70g | Carb: 257.00g.
Lunch: Fruit Cup (Large), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Hickory BBQ Sauce, Ready to Eat Sliced Apples, Frozen Mixed Vegetables, Lightly Breaded Chicken Breast Strips, Soft Oatmeal Farmhouse Bread. Snacks/Other: Orange Milano Cookies, Baked Chips, Nonfat Blueberry Greek Yogurt, Greek Yogurt - Chocolate. more...
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3206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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