jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Chicken Thigh (Skin Not Eaten), Spice Cake, Cantaloupe Melons, Vanilla Ice Creams, Cream Cheese Fruit Dip, Scoops! 100% White Corn Tortilla Chips, Taco Seasoned Beef, Bean & Cheese Dip. Snacks/Other: Gruyere Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jess0730's own diet



jess0730's weight history


jess0730's Recent Activity

jess0730's Own Activity

No recent activity.

jess0730's Buddies

No recent activity.

Other Member Diet Recent Activity

GirevikGreaves updated their Food Diary.
zest7 recorded a Journal Entry and a Weigh In at 209.6 lb.
isatokhaine recorded a Journal Entry and a Weigh In at 306.0 lb.
Molly Woppy recorded a Weigh In at 190.5 lb.
jwebb21065 updated their Food Diary.
rbfendo recorded a Weigh In at 215.0 lb.
Jones Jennifer updated their Food Diary.
Carameille recorded a Journal Entry and a Weigh In at 135.5 lb.