jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Cream Cheese Fruit Dip, Cantaloupe Melons, Scoops! 100% White Corn Tortilla Chips, Taco Seasoned Beef, Bean & Cheese Dip, Vanilla Ice Creams, Spice Cake, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gruyere Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jess0730's own diet



jess0730's weight history


jess0730's Recent Activity

jess0730's Own Activity

No recent activity.

jess0730's Buddies

No recent activity.

Other Member Diet Recent Activity

Catareira updated their Food Diary.
AnaM2 updated their Exercise Diary.
cbabejones recorded a Weigh In at 377.6 lb.
AditThom recorded a Weigh In at 175.2 lb.
BEdginton recorded a Weigh In at 169.4 lb.
Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 254.2 lb.