jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Taco Seasoned Beef, Bean & Cheese Dip, Scoops! 100% White Corn Tortilla Chips, Cream Cheese Fruit Dip, Cantaloupe Melons, Spice Cake, Vanilla Ice Creams, Chicken Thigh (Skin Not Eaten). Snacks/Other: Gruyere Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jess0730's weight history


jess0730's Recent Activity

jess0730's Own Activity

No recent activity.

jess0730's Buddies

No recent activity.

Other Member Diet Recent Activity

Cump1863 and HCB are now buddies.
Isabel Seeley recorded a Weigh In at 66.0 lb.
XFit Chic supported ChicaLean's Journal Entry.
ChicaLean commented on their Journal Entry.
sunnykate updated their Exercise Diary.
2227Gwen and bdmgoggins are now buddies.
bdmgoggins commented on HCB's Journal Entry.
MsVictoriaNoSecret recorded a Journal Entry and a Weigh In at 250.0 lb.