jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Scoops! 100% White Corn Tortilla Chips, Cream Cheese Fruit Dip, Spice Cake, Chicken Thigh (Skin Not Eaten), Cantaloupe Melons, Vanilla Ice Creams, Taco Seasoned Beef, Bean & Cheese Dip. Snacks/Other: Gruyere Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jess0730's own diet



jess0730's weight history


jess0730's Recent Activity

jess0730's Own Activity

No recent activity.

jess0730's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 commented on Ade1973's Journal Entry.
Socolova commented on ChicaLean's Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.
Rockiesfan commented on bigbassbrent's Journal Entry.
Texaslawdog recorded a Weigh In at 263.0 lb.
TiffanyRamey recorded a Weigh In at 170.6 lb.
misstroll recorded a Weigh In at 184.0 lb.
mummydee replied to durlon's post - Second month, only 1 lb lost.