jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Cream Cheese Fruit Dip, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Vanilla Ice Creams, Scoops! 100% White Corn Tortilla Chips, Taco Seasoned Beef, Bean & Cheese Dip, Spice Cake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gruyere Cheese. more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

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