jess0730's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
284.0 lb Lost so far: 25.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1431 kcal Fat: 60.45g | Prot: 52.46g | Carb: 183.68g.   Lunch: Clif Bar - Coconut Chocolate Chip. Dinner: Taco Seasoned Beef, Bean & Cheese Dip, Spice Cake, Chicken Thigh (Skin Not Eaten), Cantaloupe Melons, Vanilla Ice Creams, Cream Cheese Fruit Dip, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Gruyere Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
4333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet jess0730's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jess0730's own diet



jess0730's weight history


jess0730's Recent Activity

jess0730's Own Activity

No recent activity.

jess0730's Buddies

No recent activity.

Other Member Diet Recent Activity

Banana recorded a Weigh In at 147.7 lb.
Shurl recorded a Weigh In at 159.8 lb.
snoopy1jo recorded a Weigh In at 183.2 lb.
lauriereed recorded a Weigh In at 174.5 lb.
denkim42 recorded a Weigh In at 187.0 lb.
kzwilliams recorded a Weigh In at 131.0 lb.
GoHawkeyes updated their Exercise Diary.
gorakshnath recorded a Weigh In at 191.8 lb.