Weigh In record (no journal entry) for 22 August 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1691 kcal
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Fat: 47.10g | Prot: 60.39g | Carb: 123.09g.
Breakfast: Oatmeal Muffin, Low Fat Milk. Lunch: Chicken Liver Paste or Pate, Potato Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocado, Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Tomato Juice. Dinner: Grilled Cheese Sandwich. Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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