Weigh In record (no journal entry) for 22 August 2013
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212.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1796 kcal
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Fat: 59.73g | Prot: 106.87g | Carb: 217.68g.
Breakfast: 2% Fat Milk, Organic Salted Butter, Oven-toasted Quick Oats, Dark Brown Sugar, Better Start Light Multi-Grain English Muffin. Lunch: Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Organic Salted Butter, Baked Potato (Peel Eaten), Simply Smart Lightly Breaded Chicken Filets. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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steady weight
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