specksmom's Journal, 22 August 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 63.48g | Prot: 97.00g | Carb: 115.20g.   Breakfast: Steamfresh Lightly Sauced Creamed Spinach, Oven Roasted Turkey Breast, Reduced Fat Pepper Jack Cheese Slices. Lunch: Light Mayonnaise, Canned Chunk Chicken Breast. Dinner: The Original Garlic Bread, Ravioli (No Sauce), Garden-fresh Salad with Dressing, Tomato & Basil Hearty Pasta Sauce. more...

1780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...