Weigh In record (no journal entry) for 13 December 2010
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151.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1424 kcal
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Fat: 72.95g | Prot: 37.21g | Carb: 159.87g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Onion Rings (Breaded and Fried), Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Ketchup, French Fries (Small), Whopper Jr. Sandwich with Cheese. more...
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losing 13.3 lb a week
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