Weigh In record (no journal entry) for 22 August 2013
|
170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1038 kcal
|
Fat: 30.48g | Prot: 54.38g | Carb: 158.21g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) . Lunch: Kroger 100% Whole Wheat Honey Bread, Carrots , Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Red Delicious Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-dot's weight history
|