Yovela's Journal, 22 August 2013

231.6 lb Lost so far: 4.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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832 kcal

Fat: 32.33g | Prot: 67.25g | Carb: 73.50g.   Breakfast: Fruit 'n Yogurt Parfait, Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: Chicken Breast (Skin Not Eaten), Baby Carrots, Avocados. Dinner: Cooked Spinach (from Fresh), Grilled Zucchini, Salmon. more...

1798 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...