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bad week
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259.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1207 kcal
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Fat: 40.69g | Prot: 46.12g | Carb: 162.60g.
Breakfast: Coffee, Original Coffee Creamer, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Tangelo, Wheat Thins, Tuna Creations Sweet and Spicy. Dinner: Baby Carrots, 98% Fat Free Condensed Cream of Mushroom Soup, Baked Potato (Peel Eaten), Venison/Deer Steak. Snacks/Other: Frozen Blueberries, Greek Yogurt, Total 0%, Fruity Candy Canes, Dark Chocolate Blueberry Snack. more...
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losing 1.0 lb a week
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