Weigh In record (no journal entry) for 07 October 2020
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213.5 lb
Lost so far: 23.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1471 kcal
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Fat: 49.72g | Prot: 80.07g | Carb: 184.07g.
Breakfast: 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Tillamook Northwest Blackberry Farmstyle Greek Yogurt. Lunch: Tillamook Lowfat Lemon Squeeze Yogurt, Open Nature Whole Wheat Bread, Smucker's Strawberry Jam, Great Value Crunchy Peanut Butter. Dinner: Caesar Salad with Romaine, Trader Joe's Pacific Red Snapper Fillet, Basmati Rice. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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