Weigh In record (no journal entry) for 22 August 2013
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1839 kcal
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Fat: 44.30g | Prot: 148.34g | Carb: 222.46g.
Breakfast: Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix. Lunch: Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Cuts, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value Yellow Popping Corn, Great Value triple berry mix, Life Choice Peanut Butter Extreme Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest vanilla almond crunch bar. more...
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gaining 4.2 lb a week
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