Weigh In record (no journal entry) for 13 December 2010
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141.0 lb
Lost so far: 6.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1398 kcal
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Fat: 60.90g | Prot: 39.46g | Carb: 195.05g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Milk (Nonfat). Lunch: Pink Lady Apples, Rice Krispy Treats, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Dinner: Minestrone Soup. Snacks/Other: Chocolate Chip Cookie. more...
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2431 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Boxing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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