Weigh In record (no journal entry) for 22 August 2013
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147.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1406 kcal
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Fat: 78.41g | Prot: 45.70g | Carb: 132.33g.
Breakfast: Oven Roasted Turkey Breast, Hard-Boiled Egg, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Apples. Lunch: French Onion Chip Dip, Pickles, Tap Water, Diet Coke (20 oz Bottle), Original Potato Chips, Hard Salami. Dinner: Diet Coke (20 oz Bottle), Water, California Medley, Mild Cheddar Cheese Snack Sticks, Chex Mix Cheddar. Snacks/Other: Neapolitan Ice Cream, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Red Seedless Grapes, Walnuts, Banana. more...
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2083 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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