Shiniquiet's Journal, 07 October 2020

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 27.71g | Prot: 52.83g | Carb: 139.80g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Lunch: Activia Black Cherry Yogurt. Dinner: Nissin Chow Mein Chicken Flavor. more...

5429 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...