Weigh In record (no journal entry) for 22 August 2013
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1964 kcal
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Fat: 52.54g | Prot: 104.79g | Carb: 215.42g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Publix Publix Boneless Skinless Chicken Thigh. Dinner: Public Peas, Steam in Bag, Mashed Potato, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Lifesavers Wint-O-Green Mints, Plums , Nectarines , Pinot Noir Wine . more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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