Weigh In record (no journal entry) for 23 August 2013
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182.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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2361 kcal
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Fat: 47.77g | Prot: 80.47g | Carb: 292.62g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Boneless Skinless Chicken Thigh, Publix Steam in Bag Corn. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dos Equis XX Lager, Nectarines , Plums , Lifesavers Wint-O-Green Mints. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 1.4 lb a week
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