Weigh In record (no journal entry) for 07 October 2020
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1770 kcal
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Fat: 96.16g | Prot: 104.76g | Carb: 112.49g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel. Lunch: Hard Candy, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Kraft Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (1), Steak and Cheese Submarine Sandwich on Roll. more...
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losing 5.6 lb a week
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