Weigh In record (no journal entry) for 07 October 2020
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2211 kcal
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Fat: 100.90g | Prot: 122.07g | Carb: 201.07g.
Breakfast: Butter (Salted) , Panera Bread Sesame Bagel, Fried Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Asian Style Chopped Salad, Mixed Salad Greens, Salmon. Dinner: Home Chef Asiago-Crusted Chicken and Creamy Tomato Angel Hair Pasta. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Alpine Fresh Blueberries, Keebler Mini Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Sweetened Condensed Milk, Vanilla Extract. more...
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2455 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
You look like you are already doing well keep it up
07 Oct 20 by member: jenny3781
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