Weigh In record (no journal entry) for 22 August 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1107 kcal
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Fat: 28.92g | Prot: 47.42g | Carb: 167.10g.
Breakfast: Friendly Farms Skim Milk, Sara Lee Cinnamon with Raisins Bakery Bread, Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Cantaloupe Melons. Lunch: Nonfat Plain Yogurt, Clancy's Honey Wheat Pretzels, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk, Laughing Cow Mini Babybel Light Original. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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