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:0)
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1543 kcal
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Fat: 76.50g | Prot: 82.83g | Carb: 136.38g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Bumble Bee Solid White Albacore Tuna in Water , Pepperidge Farm Farmhouse Hearty White, Mayonnaise (Low Calorie). Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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