Weigh In record (no journal entry) for 07 October 2020
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111.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1510 kcal
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Fat: 73.30g | Prot: 108.98g | Carb: 115.85g.
Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Kirkland Signature Maple Syrup, Sorrento Part Skim Ricotta Cheese, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites. Lunch: Costco Granola, Frozen Blueberries, Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Trader Joe's Unsweetened Organic Acai Puree Packets. Dinner: Tasty Bite Paneer Makhani, Impossible Foods Impossible Burger. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Skinny Pop Popcorn, Skippy Peanut Butter Bites. more...
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losing 0.7 lb a week
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