Weigh In record (no journal entry) for 13 December 2010
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2010:
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1235 kcal
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Fat: 40.06g | Prot: 64.39g | Carb: 102.56g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: salsa chunky, Corn Tortilla, Egg (Whole), sargento shredded cheddar cheese. Dinner: Riesling Wine, onion, Mushrooms, olive oil, Sole stuffed with spinach and feta. Snacks/Other: Pistachio Nuts, yoplait thick and creamy yogurt. more...
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losing 2.0 lb a week
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