Weigh In record (no journal entry) for 07 October 2020
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2020:
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1270 kcal
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Fat: 41.48g | Prot: 55.80g | Carb: 170.55g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere. Dinner: Zucchini Lasagna. Snacks/Other: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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