Weigh In record (no journal entry) for 07 October 2020
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123.0 lb
Lost so far: 1.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1014 kcal
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Fat: 16.08g | Prot: 143.03g | Carb: 67.58g.
Breakfast: Lidl Bruin Brood, Milbona Cottage Cheese Light, Frambozen, Senseo Dark Roast, Canderel Zoetjes. Lunch: Gekookt Eiwit, AH Snackkomkommer. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Lidl Bruin Brood. Snacks/Other: Maxim Protein Bar, Myprotein Impact Whey Protein, Milbona Skyr Natuur. more...
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losing 0.4 lb a week
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