Weigh In record (no journal entry) for 13 December 2010
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2065 kcal
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Fat: 54.82g | Prot: 78.05g | Carb: 269.54g.
Breakfast: Clementines, Fat Free Milk, Bran Flakes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Iceberg Garden salad, MorningStar Grillers California Turkey. Dinner: Iceberg Garden salad, Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Touchdown Sundae, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 97% Fat Free Smoked Turkey Breast, Harvest Cheddar Sun Chips, Sun Chips Harvest Cheddar, SPECIAL K Bar Chocolatey Drizzle, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2804 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 3.5 lb a week
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