Weigh In record (no journal entry) for 13 December 2010
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1640 kcal
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Fat: 74.01g | Prot: 64.58g | Carb: 176.77g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Saltine Crackers, Chocolate Chip Cookie, Chicken Noodle Soup (Medium). Dinner: Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Simply Tender Pork Tenderloins, Baby Spinach, Extra Sharp Cheddar Cheese Sticks, Pine Nuts (Pignolias), Fat Free Ranch Salad Dressing, Omega 3 Eggs. more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 6 hours. more...
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losing 12.6 lb a week
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