Weigh In record (no journal entry) for 22 August 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2632 kcal
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Fat: 91.50g | Prot: 122.89g | Carb: 307.84g.
Breakfast: Ströck Jausenciabatta. Lunch: Ice Cream, Mozzarella Cheese (Whole Milk), Toasted Whole Wheat Bread, Prosciutto. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Beer, White Potatoes (Flesh and Skin). Snacks/Other: Nectarines, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, Monica Almir's blueberry oat bars, SPAR Natur Pur Bio-Bergbauern-Vollmilch, Monica Almir's blueberry oat bars. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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