Sery Volk's Journal, 22 August 2013

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Weigh In record (no journal entry) for 22 August 2013

205.3 lb Lost so far: 13.0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:

1014 kcal

Fat: 10.71g | Prot: 44.89g | Carb: 195.54g. Breakfast: Банан, Экстра Геркулес Геркулес, Домик в деревне Молоко 1,5%. Lunch: Ржаной Хлеб, Гаспачо. Snacks/Other: Банан. more...

3539 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 22 August 2013

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