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Getting there! A little tired of eggs for breakfast so today I will try a low carb protein shake.
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163.1 lb
Lost so far: 19.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1636 kcal
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Fat: 112.12g | Prot: 93.52g | Carb: 78.29g.
Breakfast: Low Fat Milk, Pure Whey Protein, Nescafe Vanilla Latte. Lunch: Walnuts, Plain Yogurt (Whole Milk), Strawberries. Dinner: Feta Cheese, Coconut Vegetable Oil, Avocados, Cherry Tomatoes, Mushrooms, Lamb Chop. Snacks/Other: Pistachio Nuts, Brown Sugar, Apples, Herbal Tea. more...
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losing 3.1 lb a week
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