Weigh In record (no journal entry) for 07 October 2020
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150.1 lb
Lost so far: 39.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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182 kcal
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Fat: 9.50g | Prot: 16.80g | Carb: 7.00g.
Lunch: Woolworths Easy to Cook Pork Steaks. more...
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gaining 7.7 lb a week
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Mary-helena's weight history
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