Weigh In record (no journal entry) for 22 August 2013
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234.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1836 kcal
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Fat: 89.18g | Prot: 150.86g | Carb: 111.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Muesli with Raisins, Dates and Almonds, Beef Sausage, Instant Coffee (made from Powdered), Bacon (Cured, Pan-Fried, Cooked), Unroasted Almonds. Lunch: Rump Steak, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chicken Drumstick. Snacks/Other: Protein Dessert. more...
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3658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 15.4 lb a week
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Jason Paul Edwards's weight history
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