Weigh In record (no journal entry) for 07 October 2020
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1256 kcal
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Fat: 14.97g | Prot: 44.17g | Carb: 110.37g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk, Raisins. Lunch: Propercorn Smooth Peanut & Almond, Boots Shapers Turkey, Stuffing & Cranberry Sandwich. Snacks/Other: Smirnoff Vodka. more...
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losing 9.3 lb a week
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