Weigh In record (no journal entry) for 07 October 2020
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176.4 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1155 kcal
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Fat: 72.39g | Prot: 67.68g | Carb: 48.85g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Honig Volkoren Macaroni Gekookt, Pecorino, AH Pastasaus Piccante, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Pepsi Max Cherry, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. more...
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3066 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Yeahhh, daar ging het vocht👌🏻
07 Oct 20 by member: MiirjamO
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Yup idd, nu de overige kilos nog die ik erbij heb gevreten 😬
07 Oct 20 by member: Gerrika G
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