Weigh In record (no journal entry) for 07 October 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2705 kcal
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Fat: 73.13g | Prot: 244.83g | Carb: 249.29g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Alesto Noci, Granarolo Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Desantis Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Valfrutta Piselli Enrico. more...
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losing 9.3 lb a week
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