Weigh In record (no journal entry) for 22 August 2013
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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3259 kcal
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Fat: 88.38g | Prot: 283.87g | Carb: 345.67g.
Breakfast: Protein Granola (Nature Valley), Coffee Almonds, Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Bananas (Large), Syntha-6 Protein Powder. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Syntha-6 Protein Powder, True Mass, FFL Ezekiel LS, Bananas (Large), Syntha-6 Protein Powder. more...
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losing 2.6 lb a week
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