keoslp's Journal, 13 December 2010

1/2 Lasix yest pm

168.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 67.19g | Prot: 71.06g | Carb: 183.26g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Popcorn, Pizza. Dinner: Wax beans, Shoepeg corn, Vegetable Fried Rice, Schwan's cordon bleu etched chicken. Snacks/Other: Hershey bar with almonds. more...

2357 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 5 minutes, Desk Work - 6 hours and 55 minutes, Resting - 6 hours, Sleeping - 8 hours. more...